Essential Steps For Healthy Teeth And Gums

Just like the rest of our bodies, our teeth and gums require proper care to keep them healthy, strong, and attractive. Neglecting oral hygiene and regular visits to dentists in Honolulu HI can put you at risk for tooth decay and even serious medical conditions. There are five basics steps that are essential for keeping your smile healthy and strong. They include brushing, flossing, eating a healthy diet, and visiting a dentist at least twice a year.

It is important to brush your teeth at least twice a day. Ideally, it would be even better to brush immediately after every meal. Be sure to use a fluoride toothpaste and use a soft toothbrush. A toothbrush with stiff bristles may actually damage sensitive gum tissue. As you are brushing, use a circular motion and make sure to get to every tooth surface. Finish with a couple of strokes across the tongue. Proper brushing techniques may be difficult for young children to master, so a parent’s assistance may be needed for the first few years. Dentists in Honolulu HI can also demonstrate proper brushing techniques to children to help them learn how to keep their teeth healthy and strong.

Flossing should be done at least once a day. It is essential to floss your teeth because floss is able to eliminate food and plaque that gets caught between teeth that a toothbrush cannot reach. Trapped particles between teeth can lead to tarter build up or even tooth decay. Gently floss between all of the teeth taking special care not to forget the back molars. Do not push too hard as you can injure the gum tissue.

Eating a healthy diet is also essential to maintaining healthy teeth and gums. Avoid candy, cookies, cakes, and any snacks that are very sugary. This includes sugary gum and even dried fruits. Very starchy snacks like chips and crackers can also be damaging to teeth. Instead, choose fresh fruits such as apples that have a high water content. This helps to dilute the sugar in the fruit and stimulates saliva. Also look for foods with a high calcium content such as milk and cheese.

Finally, do not put off visiting dentists in Honolulu HI. A regular checkup and cleaning is essential to preventing and treating tooth decay and diseases of the mouth and gums. By visiting your dentist at least twice a year and performing regular oral hygiene at home and you may be well on your way to maintaining a beautiful, healthy smile.

Pedodontic Associates will help you to keep your teeth, gums, and mouth healthy in Honolulu.