A General Dentist in Wichita KS will ask routine questions at each visit. Whether or not the person brushes regularly, uses floss, or is eating healthy will all be on the list of inquiries. While the dentist will still need to be seen on a regular basis, there are some precautions people can take to ensure the dentist only needs to perform routine cleanings, rather than extensive procedures. Three precautions should be taken.
Efficient Brushing
While many people remember to brush, not all are doing it as efficient as possible. Some spend just a few seconds quickly brushing their teeth, not realizing that this is actually not doing much good. Efficient brushing is necessary, where people brush several times a day, for at least a couple minutes each time. Each tooth should be scrubbed and cleaned properly.
Daily Flossing
The dentist typically provides floss, but the store carries it as well. Flossing should be done on a daily basis to ensure all bacteria and food pieces are removed from the deep crevices between the teeth. Those who do not floss are leaving all this gunk inside the mouth to cause harm to the teeth and gums.
Eating Healthy
A healthy diet is not only good for the body, but also for the mouth. Nutritional foods will keep the teeth and gums as healthy and strong as possible. Foods like fruits and vegetables should be consumed regularly in order to keep good gum health. Sugary foods should be avoided, as these will leave their mark on teeth and cause decay quickly. Tea is one healthy drink that can help with oral hygiene, as it prevents plaque from building up. Green tea is one of the best sources.
With these precautions taken, the teeth and gums will remain in the best possible condition. A General Dentist in Wichita KS will still need to be seen, but their job will be far less time-consuming. A healthy diet, daily flossing, and efficient brushing are the best methods for keeping a healthy mouth. When the dentist asks the routine questions about brushing and flossing habits, those who have taken these precautions can answer with confidence. Click here for more info about teeth and gum health and what a dentist can do to help.
