The dental industry has always warned people about the excessive and disproportionate consumption of soft drinks such as Coca-Cola, Fanta, Schweppes or other beverages. Because of its high levels of acidity, it can be a major cause of tooth decay, affecting all ages. But, did you know that fruit juices can also cause this disease? If you consume a lot of fruit juice or soda, schedule a checkup with a local Dentist in Highlands Ranch.
There have been plenty of researchers that published studies linking fruit juices to tooth decay. According to them, lemonade and apple juices are the worst to consume, whether primary or permanent. Frequent consumption of these liquids (in warm and cold temperatures) or drinks with artificial sweeteners can cause severe “acid attacks” on the teeth, especially with the large amount of sugar they contain. As is known, the bacteria in your mouth tend to consume the sugar inside the drink and an acidic film on the tooth enamel is formed. This creates more and more possibilities of getting a cavity.
But besides the consequences sugary drinks can create, fruit juices often leave residues in the mouth, especially near the gum line (that is, at the point where teeth and gums meet). How can one replace fruit juices? Do young children need to steer clear from juice altogether? A Dentist in Highlands Ranch may propose a number of alternatives to these drinks, which can be useful to prevent cavities or decay.
Despite the consequences that excessive consumption of fruit juice can bring, these drinks can be taken moderately and at certain times. Dentists recommend:
1. Drinking fruit juice during meals and thoroughly cleaning the mouth out 20 minutes after consumption. Do not brush until an hour has passed.
2. Drink the juice moderately fast and use a straw to limit contact with the teeth.
3. Rinse your mouth with water once you finish the juice.
Every Dentist will tell their patients that eating fruits and vegetables in their natural form, is very important. Thus, all the benefits of these foods are received without the need to damage the tooth structure. The skin of the fruit contains a variety of phytonutrients, including carotenoids and flavonoids, which prevent tooth decay and protect health overall. Water is still the best drink to consumer and it’s healthier since it contains no sugar, no calories and is essential for the proper functioning of the human body.
Contact highlandsranchdentistsdds.com for more information